Inclusive Yoga

Equity Works Activities & Events

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Inclusive Yoga is a gentle and enjoyable yoga class, in which yoga students use the support of a chair throughout the class, to move into yoga poses.

Throughout this class, students will be provided with a range of options to enable them to perform the stretches. Inclusive Yoga enables people with diverse abilities to participate and to enjoy the many health benefits of a yoga practice. No previous yoga experience is required. 

Yoga movements and stretches are performed either seated on a chair or standing holding the back of the chair for support. Each class will start with some deep breathing to help everyone settle in and relax and then we will move into gentle supported stretching and balance poses. Classes will finish with a short, guided relaxation. This class will help stretch and release sore/tight muscles, improve balance and flexibility and promote a sense of well-being in an inclusive and supportive environment.

Contact us to find out more about Inclusive Yoga or click on the link below to see all yoga dates and locations.

Inclusive Chair Yoga Flyer

 

 

How Can We Help?

If you feel that you need some assistance with your NDIS Pre-Planning or Plan Management, contact Equity Works to discuss your requirements.
Equity Works - NDIS Provider, Maroochydore, Queensland.

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We acknowledge and pay respects to the Gubbi Gubbi people, the traditional custodians of the land on which we operate and recognise their continuing connection to land, waters and culture. We pay our respects to the First Nations Australians and their elders past, present and emerging.

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