Inclusive Yoga

Equity Works Activities & Events

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Inclusive Yoga is a gentle and enjoyable yoga class, in which yoga students use the support of a chair throughout the class, to move into yoga poses.

Throughout this class, students will be provided with a range of options to enable them to perform the stretches. Inclusive Yoga enables people with diverse abilities to participate and to enjoy the many health benefits of a yoga practice. No previous yoga experience is required. 

Yoga movements and stretches are performed either seated on a chair or standing holding the back of the chair for support. Each class will start with some deep breathing to help everyone settle in and relax and then we will move into gentle supported stretching and balance poses. Classes will finish with a short, guided relaxation. This class will help stretch and release sore/tight muscles, improve balance and flexibility and promote a sense of well-being in an inclusive and supportive environment.

Contact us to find out more about Inclusive Yoga or click on the link below to see all yoga dates and locations.

Inclusive Chair Yoga Flyer



How Can We Help?

If you feel that you need some assistance with your NDIS Pre-Planning or Plan Management, contact Equity Works to discuss your requirements.
Equity Works - NDIS Provider, Maroochydore, Queensland.

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In the spirit of reconciliation Equity Works acknowledges the Traditional Custodians of this land where we work, play and live, the Gubbi Gubbi/Kabi Kabi people. We acknowledge and recognise their continuing connection to land, waters and culture, with sovereignty never ceded. We pay our respects to their Elders past and present and extend that respect to all First Nations peoples today. 

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